Happy Sunday.. Ya, I wish.. Lots of painting today!
Breakfast: 3 over easy eggs
Green tea pill, water pill
Water water
Lunch: Yogart, probiotic, and fish oil pill
water
Supper: Pan fried fish that was cooked in Olive Oil. I squeesed half of a lemon on it, and used some salt free seasoning I had in the cupboard. It turned out very yummy, and Ralph said I could make fish any time.:)
Along side the fish, I steamed some brocholli.. Now we have been eating a lot of brocholli lately so tonight, I melted 2 table spoons of cheese sauce for the top. It was just a drizzle and was good. :)\
Dessert we had a pudding cup.
It must be said that CARBS are forbidden, and the purpose of cutting them out and eating lots of protien is so that you can burn the stored fat that you have rather than the fresh curbs that you take in. Now I am sure my BFF Chalsey whom is studying to get her certification in Nutrition and exercise to clarify the presise termonology.. lol
I would honestly say that this past week, we ate extremely healthy. Even the little cheats of a banana here, and a pudding cup there were nothing like what we have been eating. The energy is amazing. :)
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